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The Personal growth workbook will be your companion if you choose to work at your personal development in an autonomous way. It is practical and easy to use. It offers exercises related to themes on which you may be attracted to work. You begin your work with the theme of your choice, according to what interests you at the time. It is also very useful, even if you do not have much experience reflecting on yourself or your growth. You can use it as a growth guide at any time of your life, since there are always new paths to be discovered. This workbook invites you concrete action in a positive direction: the direction of self-development and of progress in your relationships and commitments.